Please see events page for upcoming winter events

Wellness Workshops and Sessions

All workshops and sessions are based on the cycles of Nature, which are part of the Sacred Circle of Life; they aim to help participants (re)connect deeply in their heart, restore balance and acquire tools to create wellness in their life.

All that's needed to begin is the willingness to look at things in a new way. 

What an amazing story it can turn  out to be!

?What are the sessions about

The sessions are based on the premise that adversity in any form, when no longer seen as an enemy, can become a helper (even if a painful, thorny one at first). 


To discover how this is possible, the sessions provide a safe space to acknowledge your blind and sensitive spots, to look at those things that are difficult to look at, to stretch your limits, to recognize your amazing potential, to explore the possibilites, to CONNECT... Ultimately, to REMEMBER who you truly are.


All of the energy spent fighting adversity can be used instead in a journey to transform personal stories of pain and hardship into tales of courage and grace.

This principle can be seen in the natural world: think of how pearls come into being...


This approach is based on very ancient, circular ways of relating to Life, where everything is interconnected, where every part (including each one of us) has a place, a role to play.


A ceremonial approach is used to create a safe vessel where you can truly be yourself, where you can acknowledge, transform and release pain, where it becomes possible to find gratitude and restore and nurture balance in your relationship with all aspects of yourself (emotional, mental, physical, spiritual) and Creation...  and in so doing, help you restore some measure of health and wellness. These ancient ways have been helping humans live on the Earth for thousands of years. 

Here, in today's world, you can apply these ancient ways by taking time out for introspection through meditation, exercises and art sessions (including visual arts, but also storytelling, writing, song and music), ideally done in nature and always in sacred ceremony to help you slow down, drop into your heart, and listen deeply to your inner Spirit, to that inner guidance.

Where better to get clear and wise solutions than through your own direct connection with the Source of All Life? 

And then what? 

It's up to you. Will you use the tools? Will you allow that deep connection to happen? Will you act on the answers you receive?

It can be such an amazing journey!

Stay tuned for upcoming group wellness workshops (Fall 2020) and private sessions in the Ottawa-Gatineau area that could include :

  • Guided journeys, such as "inner landscape" ("Where am I now in my life? What have I created?")

  • Personal Wheel of Life mandalas 

  • Somatic painting (Every cell in your body has consciousness. Wow!! Think about it..) 

  • Working with dreams... and more!

You can also make suggestions and request a workshop by going to the Contact page and sending an email.

Nourish  your child's heart!  

*Please note that these services are not intended to replace medical or psychological services, but rather to complement them. Do consult your doctor or other health professional, as required.

© 2020 par MCCharland Créé avec

Seeing the world with the eyes of the heart ...
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